You’re not stuck — you’re training distracted. Your workouts look busy… but busy doesn’t build muscle. Random movements = random results. Real gains come from: • Intentional reps • Focused execution • Progressive overload • Less noise, more work If you’re not seeing results, it’s not effort — it’s attention. Train with purpose. Build real muscle. Follow for no-BS training, injury prevention, and real results.
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Course Load
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Let's simplify progressive overload! Progressive overload and mechanical tension are two principles NEEDED for muscle growth. But often, people don't push themselves hard enough to increase the weight they're using or they don't have a clear view on what PO is. But let's talk about what it is first. ➡️ Progressive overloading it increase your weights and/or reps over a period of time. 🟢 For example, one session you may use 95lbs for 8 reps on RDLs. The next session you may do 95 lbs for 10 reps
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