Helping Hand: Zero Reasons Why
Helping Hand: Zero Reasons Why
3 weeks ago
kwch.com
Blizzard outside. Hot chocolate in hand. Zero guilt. I was the girl who would completely freak out if she missed one 2 hour workout. And if I did miss it? Everybody knew. The mood was BAD. That girl was EXHAUSTED. Because here's what I know now, it was never the missed workout that derailed me. It was the story I told myself after. "Well I already blew it." "I have no discipline." "I'll just start over Monday." One missed day does absolutely nothing to your results. The spiral after? That's what
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