'Chair Exercise with Sharon' on YouTube keeps seniors active during lockdown
saltwire.com
'Chair Exercise with Sharon' on YouTube keeps seniors active during lockdown
PICTOU, N.S. — By Dian Day –
Dec 7, 2024
Sharons Workout Routine
Morning workout #bandsworkout #sunriseworkout #fitnessmotivation #fitnessoverfifty | Sharon Jayne Fitness
3:30
Morning workout #bandsworkout #sunriseworkout #fitnessmotivation #fitnessoverfifty | Sharon Jayne Fitness
FacebookSharon Jayne Fitness
2K views4 months ago
Clips from last nights back workout. Started off with a my usual 5 set of pullups, trying to increase my number in this one, so getting those sets and reps in definitely helps After that moved on to one of my staples of my back workout, which are dumbbell rows, going for a heavy weight here, so form may not be 100% perfect on these. Then moved onto 5 sets of lat pull downs and 5 sets of bicep curls. Finished off this long back day with shrugs and facepulls (not shown here) What are your favorite
2:04
Clips from last nights back workout. Started off with a my usual 5 set of pullups, trying to increase my number in this one, so getting those sets and reps in definitely helps After that moved on to one of my staples of my back workout, which are dumbbell rows, going for a heavy weight here, so form may not be 100% perfect on these. Then moved onto 5 sets of lat pull downs and 5 sets of bicep curls. Finished off this long back day with shrugs and facepulls (not shown here) What are your favorite
FacebookSharon Strong
5.3K views2 weeks ago
💫 I’m routine… but I never bore. Coming with me or just watching? #RoutineWithStyle #GlowLetal #LatinaEntrena #ChicaQueInspira #WorkoutEnergy #FitVisual #ReinaActiva 💖 | Sharon of
0:14
💫 I’m routine… but I never bore. Coming with me or just watching? #RoutineWithStyle #GlowLetal #LatinaEntrena #ChicaQueInspira #WorkoutEnergy #FitVisual #ReinaActiva 💖 | Sharon of
FacebookSharon of
2.4K views3 months ago
Top videos
Seniors Chair Exercise with Sharon - Version 2
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Sharons Yoga Class
actually yoga is so fun | Roman and Sharon
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actually yoga is so fun | Roman and Sharon
FacebookRoman and Sharon
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I’ve just gotten one of my Divine Downloads!! Let's make my free Tuesday Yoga Meditation Community Evening Class your non-negotiable, Self Care Tuesday! Beginning tomorrow, join in my beautiful Restorative Yoga Practice, make yourself a delicious, healthy meal afterward, turn off all your devices by 8pm, take a relaxing, candle lit Epsom Salts Bath (when have you last done that?) and go to bed early with a book instead of TV! Hey, I think we could start a movement here! Let me know in the commen
0:18
I’ve just gotten one of my Divine Downloads!! Let's make my free Tuesday Yoga Meditation Community Evening Class your non-negotiable, Self Care Tuesday! Beginning tomorrow, join in my beautiful Restorative Yoga Practice, make yourself a delicious, healthy meal afterward, turn off all your devices by 8pm, take a relaxing, candle lit Epsom Salts Bath (when have you last done that?) and go to bed early with a book instead of TV! Hey, I think we could start a movement here! Let me know in the commen
FacebookSharon Feanny
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🔥 LADIES! Here’s the class lineup for the next couple of weeks! 🔥📅 Every Tuesday through Friday at 8:30 a.m.📍 Location: Riverwalk Recreational Center — 400 Riverwalk Drive💃🏽 Meet these AMAZING instructors — Laura, April, and Cone!They’ve prepared something special for you each day. You won’t want to miss it! 🙌🏽✨ Be sure to check out each flyer for class details.📩 Have questions? Message me anytime!Let’s continue to show up, stay focused, and support each other. You’ve got this! 💜#Welln
0:31
🔥 LADIES! Here’s the class lineup for the next couple of weeks! 🔥📅 Every Tuesday through Friday at 8:30 a.m.📍 Location: Riverwalk Recreational Center — 400 Riverwalk Drive💃🏽 Meet these AMAZING instructors — Laura, April, and Cone!They’ve prepared something special for you each day. You won’t want to miss it! 🙌🏽✨ Be sure to check out each flyer for class details.📩 Have questions? Message me anytime!Let’s continue to show up, stay focused, and support each other. You’ve got this! 💜#Welln
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