Chin up progressions with a bar :) You can use a lowered squat rack or a lebert bar like I'm using here www.nataliejillfitness.com/lebert Place your hands on the bar with palms facing you. With your body extended all the way out feet on the floor, pull your body up toward the bar and lower back down. Just the act of working towards this will progress your muscles towards a chin up! Do as many as you can! Get the bar I'm using in this video at www.nataliejillfitness.com/lebert | Natalie Jill Fit

Here’s 4 exercises to help improve your chin ups 💪⬆️ 1) Iso-Holds - Hold onto the bar for as long as you can while keeping your back tight 2) Eccentrics - Practice the lowering phase of the chin up, slowly lowering to a full stretch 3) Rack Chin Ups - Use your legs to assist and take some body weight off 4) Bicep Curls - Work on your elbow flexors with biceps curls to strengthen your biceps and forearms Workout created by our Morley trainer @martina.gvo.dbdfitness 🏋️‍♀️ #revofitness #chinups #

14 reactions | One-Bar One-Band Chin-Ups. This exercise gives you...