Perfecting our sprawls with drills. Mess up 1,000 times to get it right! | 2KnuckleSports H.Q. Surprise
Perfecting our sprawls with drills. Mess up 1,000 times to get it right…
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Bodyweight Video 13: Sprawls, quasi der kleine Bruder der Burpees. Perfekt für die Stärkung Deiner Brustmuskulatur, der Schultern und der Rumpfstabilität. Einfach mal ausprobieren. | Fitness Nation I united in sports
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FacebookFitness Nation I united in sports
What is Sprawls: How to do it, Variations & Benefits - blog.cult.fit
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What is Sprawls: How to do it, Variations & Benefits - blog.cult.fit
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cult.fit
2 Curtis Complex (135/90) •7 DB Sprawls (40/30) •12 DB Alt. Snatch (40/30) / 5 ROUNDS . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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2 Curtis Complex (135/90) •7 DB Sprawls (40/30) •12 DB Alt. Snatc…
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Quick full body hiit in under 10 minutes ✌🏽❤️👅 1. Sprints 2. Sprawls ( you can add more reps and sets ) 3. Snatches 4. Deadlifts ….. I used 12 pounds you can weight up or down for your comfort !!! Save this and follow for more high calorie short workouts that can be done anywhere ✌🏽 #fintesstips #reels #fyp #fitaf #glorilla #summerselfcare | Erin Mansour
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Quick full body hiit in under 10 minutes ✌🏽❤️👅 1. Sprints 2. Sprawl…
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Bodyweight Video 14: Im letzten Video haben wir dir die Sprawls gezeigt. Bereit das ganze auf die nächste Stufe zu bringen? Dann geht's los mit den Sprawl Frogs. | Fitness Nation I united in sports
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Bodyweight Video 14: Im letzten Video haben wir dir die Sprawls g…
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FacebookFitness Nation I united in sports
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