Aren’t our bodies incredible? The lymphatic system alone shows what a miraculous creation we really are. How to support your lymphatic system: ✔️ Move your body daily, especially walking ✔️ Bounce on a mini trampoline or add gentle jumping ✔️ Dry brush before your shower ✔️ Drink clean, mineral rich water ✔️ Practice deep nasal breathing ✔️ Get morning light and spend time outdoors ✔️ Avoid tight clothing that restricts flow ✔️ Do gentle self massage around the neck and collarbone ✔️ Use hot and
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