Often times regular talk therapy won’t fix trauma… at least not on its own. That is because trauma often lives in the nervous system, not just the mind, and that’s where TIR (Trauma Incident Reduction) comes in. There are many ways that trauma manifests like nightmares, flashbacks, pain, feeling paranoid, negative self-talk, perfectionism, and more 💛 TIR works with the nervous system to safely process traumatic experiences that can show up in your body and nervous system. Eliminate the root cau
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💙Grounding is a practice that can help you when your are experiencing anxiety, flashbacks, stressful moments, or overwhelming emotions. The goal of this grounding techniques is to direct one's attention to the here and now and to bring your attentions back to the present moment. 💚Las Técnicas de relajación son una práctica que pueden ayudarte en momentos en los que estas experimentando ansiedad, flashbacks, estrés y las emociones abrumadoras. El objetivo de estas técnicas es dirigir la atenció
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Explaining what an #emotionalflashback is. These are common in #cptsd but are a lot more subtle than you might think. It’s easy to experience enotional flashbacks without even realizing that’s what it is. They can impact our lives or relationships significantly though so it’s really helpful to see them. #traumatiktok #bpd #anxiety
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Many people think a flashback is a memory replaying in the mind. Emotional flashbacks do not work like that. They are rooted in present day triggers, the same way panic attacks are, although the body responds very differently. A panic attack can take you into full blown impending doom. Your heart races, your breathing becomes shallow, your body shakes and your mind believes something terrible is happening. An emotional flashback feels more subtle and uncomfortable. There is no clear story. There
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When something overwhelming happens, you may block the emotions associated with it in order to survive. That blockage doesn’t disappear. It stays active in the nervous system through the hypothalamus. The mind then tries to solve the problem by replaying the past — through memories or flashbacks — as if understanding it differently will bring relief. But the past isn’t haunting you. The body is still holding emotion that was never allowed to complete. | Mickel Therapy
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