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Hip airplanes ✈️ This is a great exercise to improve hip mobility and stability, so if you struggle with that in your leg days incorporate this into your routineπŸ‘‡πŸ» πŸ‘‰πŸ»It helps increase the range of motion in your hip joint which is crucial for overall mobility. πŸ‘‰πŸ»It strengthens hip stabilizing muscles like the hip rotators, glute medius, glutes minimus & the deep core muscles which are essential for stabilizing the pelvis πŸ‘‰πŸ» Prevents injury by improving hip mobility and strengthening stab
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