Quadrobics tutorial (beginner and advanced)
7:33
YouTube☆Charlie☆
Quadrobics tutorial (beginner and advanced)
Make sure to stretch before quads. Start off slow and don’t rush yourself on getting the perfect form straight away this can lead to increased injury risk. Nobody is good to start off and it can take months to even years to be ‘good’. I am a quadrobist of 7 years and I’ve still not got ‘perfect form’ in my opinion. if you’re a ...
3 weeks ago
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