How Internal State Affects Posture: Fascia, Nervous System & Space
4:59
TikTokjohnoproper
How Internal State Affects Posture: Fascia, Nervous System & Space
Explore how fascia and the nervous system shape posture and the feeling of taking up space. Practical insights on posture correction, flat feet, and nervous system healing. #fascia #nervoussystem #posturecorrection #flatfeet Johno Proper(@johnoproper). original sound - Johno Proper. How your internal world plays in to posture, and the feeling ...
1.6M views1 month ago
Shorts
🧘 Hold each pose for 10 seconds × 5 rounds. 🦋 Butterfly Pose: Gently move your knees up & down for 30–60 seconds. ✨ Move slowly and breathe normally. #fitnessmotivation #healthylifestyle #yogapose #healthtips
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🧘 Hold each pose for 10 seconds × 5 rounds. 🦋 Butterfly Pose: Gently move
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🚨 Si quieres verte más alto y mejorar tu postura, prueba estos 3 ejercicios durante 30 días. ✅ Estiramiento de la cobra ✅ Postura de palmera (Tadasana) ✅ Salto Masai No aumentarán mágicamente tu estatura, pero pueden ayudarte a mejorar tu alineación corporal, estirar la columna y proyectar una postura más erguida. Muchas personas parecen más bajas de lo que realmente son por pasar horas sentadas, encorvadas o mirando el celular. Corrige eso y la diferencia se nota. 📌 Hazlos todos los días. ⏳ S
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