Pointe shoes are an essential part of a ballerina's life. In this meditative mini-doco, Lisa Craig takes us through her personal pointe-shoe prep routines (featuring knives and darning) and reflects on the perfect balance en pointe ... To learn more about our world, head to Ballet TV: https://australianballet.com.au/tv | The Australian Ballet
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🌸 Why Pre-Pointe Preparation is Key 🌸 Before stepping into the beauty of pointe shoes, it's crucial to prepare your body for the journey ahead. Pre-pointe exercises are designed to build the strength, stability, and alignment needed to dance on pointe with grace and confidence 🩰✨. By training your feet, ankles, and core, you're not only preventing injuries, but you're also laying the foundation for a more secure and graceful technique. Think of it as setting the stage for your body to shine i
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Corp de ballet dancer Belle Urwin takes us through her current pointe shoe prep routine 🩰 Featuring Bloch Dance Australia | The Australian Ballet
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