Negative Push UPS - Search Videos

DEMO: NEGATIVE PUSHUPS #pushups

YouTubeHeather Reed

DEMO: NEGATIVE PUSHUPS #pushups

How to Do It Start in a high plank position (hands under shoulders, body in a straight line) Engage your core and glutes Slowly lower your chest toward the ground for 3–5 seconds Keep your elbows at about a 30–45° angle from your body Lower all the way down with control Drop your knees or reset to the top position Repeat ⚡ Key Form Tips ...

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