Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
4M views1 month ago
Shorts
The Best Fitness Book From Every Decade (1900-2026)
1:43
834.7K views
The Best Fitness Book From Every Decade (1900-2026)
Jeff Nippard
What everyone gets wrong about training volume
1:17
660.3K views
What everyone gets wrong about training volume
Sean Nalewanyj
Related Products
Neck Muscle Pain
Myofascial Pain Trigger Points
Shoulder Blade Muscle Pain
#muscle
100% In Sync with the Sound — 1000% Real Viking No Filter
100% In Sync with the Sound — 1000% Real Viking No Filter
TikTok1 week ago
Replying to @Ky Daily weigh ins. Graph. Adjust food down as needed. Let’s get Cammi in shape 🫡 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All
Replying to @Ky Daily weigh ins. Graph. Adjust food down as needed. Let’s get Cammi in shape 🫡 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All
TikTok1 week ago
Top videos
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1:05
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
TikTok.dylansnyder
1.6M views1 month ago
How Long to Rest Between Sets: 1 min vs 3 min for Strength & Size
1:29
How Long to Rest Between Sets: 1 min vs 3 min for Strength & Size
TikToktrainbloom
1.7M views1 month ago
120 Rep Curls For Massive Biceps
0:52
120 Rep Curls For Massive Biceps
YouTubeSean Nalewanyj
582.8K views2 weeks ago
Muscle Recovery Exercises
How Internal State Affects Posture: Fascia, Nervous System & Space
4:59
How Internal State Affects Posture: Fascia, Nervous System & Space
TikTokjohnoproper
1.6M views1 month ago
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
1:05
Big Back Workout: Gym Routine for Bigger Lats and Upper Back
TikTokjohnnyhilljrr
1.7M views2 weeks ago
V-Taper Workout: Best Exercises to Build Wider Shoulders & Lats
1:42
V-Taper Workout: Best Exercises to Build Wider Shoulders & Lats
TikToktrstnn.lifts
20K views2 weeks ago
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1:05
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1.6M views1 month ago
TikTok.dylansnyder
120 Rep Curls For Massive Biceps
0:52
120 Rep Curls For Massive Biceps
582.8K views2 weeks ago
YouTubeSean Nalewanyj
The Best Fitness Book From Every Decade (1900-2026)
1:43
The Best Fitness Book From Every Decade (1900-2026)
834.7K views1 month ago
YouTubeJeff Nippard
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
660.3K views1 month ago
YouTubeSean Nalewanyj
Lat pulldowns are the most overrated exercise
1:31
Lat pulldowns are the most overrated exercise
901.3K views1 month ago
YouTubeSean Nalewanyj
Nutsack Fatigue Is Killing Your Gains
1:15
Nutsack Fatigue Is Killing Your Gains
436.1K views1 month ago
YouTubeSean Nalewanyj
Can Pure Vegetarians Actually Build Muscle? 🌱💪 (The Truth) #fitness #vegetarian #vegan #lifestyle
0:46
Can Pure Vegetarians Actually Build Muscle? 🌱💪 (The Truth) #fitness #vegetarian #vegan #lifestyle
473.2K views1 month ago
YouTubejackedaakash
1:15
How Long Does Muscle Memory Take to Rebuild Muscle?
764.3K views1 month ago
TikToktrainbloom
1:23
This hits 100% of your triceps
317.5K views2 weeks ago
YouTubeSean Nalewanyj
0:33
So many bodybuilders get this wrong...
659.6K views1 month ago
YouTubeSean Nalewanyj
0:16
You Must Like amazing bodybuilder 😍 #fbb #bodybuilder
160.6K views2 weeks ago
YouTubeBlissful Body Vibes
0:36
Build Bigger Biceps 💪 5 Curl Variations You NEED to Try
278.1K views2 weeks ago
YouTubeAntwan Rarcus
1:20
Don’t train side delts like this…
352K views1 month ago
YouTubeSean Nalewanyj
1:06
The Monsters The Fitness Industry Wants to Hide 😱 | Muscle Minds #shorts
342.7K views3 weeks ago
YouTubeMuscle Minds
0:47
Do this before every set for better gains...
256.8K views3 weeks ago
YouTubeSean Nalewanyj
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitness #musclebuilding #gymtips #workout
301.1K views1 month ago
YouTubejackedaakash
1:17
Muscle Cramp or Nerve Pain? 3 Signs to Know the Difference
22.9K views2 weeks ago
YouTubeDr Sumit Kapadia Vascular Surgeon
0:35
The Strongest Muscle in Your Body Isn't What You Think 😱
22K views1 month ago
YouTubeJayMiCe
See more
Static thumbnail place holder

Short videos

0:42
Negative vs Positive: Which Actually Matters Most For Gains?
4M views1 month ago
YouTubeJeff Nippard
1:05
“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding
1.6M views1 month ago
TikTok.dylansnyder
1:29
How Long to Rest Between Sets: 1 min vs 3 min for Strength & Size
1.7M views1 month ago
TikToktrainbloom
0:52
120 Rep Curls For Massive Biceps
582.8K views2 weeks ago
YouTubeSean Nalewanyj
1:43
The Best Fitness Book From Every Decade (1900-2026)
834.7K views1 month ago
YouTubeJeff Nippard
1:17
What everyone gets wrong about training volume
660.3K views1 month ago
YouTubeSean Nalewanyj
1:31
Lat pulldowns are the most overrated exercise
901.3K views1 month ago
YouTubeSean Nalewanyj
1:15
Nutsack Fatigue Is Killing Your Gains
436.1K views1 month ago
YouTubeSean Nalewanyj
0:46
Can Pure Vegetarians Actually Build Muscle? 🌱💪 (The Truth) #fitness #vegetarian #vegan
473.2K views1 month ago
YouTubejackedaakash
1:15
How Long Does Muscle Memory Take to Rebuild Muscle?
764.3K views1 month ago
TikToktrainbloom
1:23
This hits 100% of your triceps
317.5K views2 weeks ago
YouTubeSean Nalewanyj
0:33
So many bodybuilders get this wrong...
659.6K views1 month ago
YouTubeSean Nalewanyj
0:16
You Must Like amazing bodybuilder 😍 #fbb #bodybuilder
160.6K views2 weeks ago
YouTubeBlissful Body Vibes
0:36
Build Bigger Biceps 💪 5 Curl Variations You NEED to Try
278.1K views2 weeks ago
YouTubeAntwan Rarcus
1:20
Don’t train side delts like this…
352K views1 month ago
YouTubeSean Nalewanyj
1:06
The Monsters The Fitness Industry Wants to Hide 😱 | Muscle Minds #shorts
342.7K views3 weeks ago
YouTubeMuscle Minds
0:47
Do this before every set for better gains...
256.8K views3 weeks ago
YouTubeSean Nalewanyj
0:40
Your Muscles Have 2 Hidden Engines🔥Train the Right One💪 #fitness #musclebuilding
301.1K views1 month ago
YouTubejackedaakash
1:17
Muscle Cramp or Nerve Pain? 3 Signs to Know the Difference
22.9K views2 weeks ago
YouTubeDr Sumit Kapadia Vascular
0:35
The Strongest Muscle in Your Body Isn't What You Think 😱
22K views1 month ago
YouTubeJayMiCe
Static thumbnail place holder