Tracking your macros—your protein, fat, and carbohydrate intakes—can help you understand your dietary needs and preferences. Here, an expert explains the best ways to track your macros.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

The Middletown boys track and field team aims to repeat as state champions and break multiple sprint records. Senior Zamir Miller recently broke Delaware's longest-standing indoor running record in ...

I landed the state record bass, but it didn’t count and I explain why. What to do when car doors are frozen Alzheimer's Scientists Reveal New Early Warning Sign Starmer denounces Trump's 'appalling' ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. The smart animal club continues to add new members, and the newest ...

In news that is sure to delight fans of a certain Gary Larson cartoon turned meme about the limitations of bovine cognition, cow tools are real. Larson’s 1982 comic for his series The Far Side showed ...

Democratic Gov. Tim Walz called on Minnesotans to use their phones to record federal officers conducting immigration enforcement actions in the state following the fatal shooting by an ICE agent of ...

Exclamation marks, ellipses and ‘haha’ can’t fix our growing inability to communicate. By Nitsuh Abebe “How Many Exclamation Points Are Too Many in an Email? A Psychologist Weighs In.” A psychologist!

SPRINGFIELD, Ill. (KWQC) - Workers who use company-owned devices to record or document violence impacting them and their families are now protected under a new amendment. The amendment to the Victims’ ...

SAN ANTONIO — The San Antonio Spurs will play 83 games in 2025-26. After a statement win over the Oklahoma City Thunder in the NBA Cup Semifinal, Mitch Johnson's squad remained in Las Vegas to prepare ...

American shoppers turned to artificial intelligence (AI) in unprecedented numbers this Black Friday, helping push online spending to a record $11.8 billion as many consumers chose to avoid crowded ...

Forbes contributors publish independent expert analyses and insights. I’m a founder, writer and lecturer focusing on VC funds. The traditional boundaries between venture capital and private equity ...