A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

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NEITHER pressure from industry players nor cost concerns will sway the government’s firm stand against overloaded lorries, says Anthony Loke (pic). The Transport Minister said the current crackdown on ...