Stall Force: Up to 30 pounds | Attachments: 4 | Built-In Speeds: 5 levels | Battery Life: Approx. 2.5 hours | Weight: 1.8 pounds When you think of massage guns, Theragun is likely the first name that ...

Find healthy smoothies, protein shakes, and other beverages like rebalancing juices, coffee, energy drinks, and alcoholic cocktails.

Lee Ann is a food writer for Shape. She has covered topics, including the health pros and cons of honey mustard. Take a walk down the condiment aisle, and you'll soon realize that there are a lot (and ...

The 2026 Shape Sneaker Awards Team rigorously tested over 150 sneakers over six categories. We then consulted a board of experts from personal trainers to running coaches to land on the 30 best ...

Isabella is Shape's Associate Editorial Director. She is also a NASM-certified personal trainer, fitness nutrition specialist, and senior fitness specialist. She also specializes in writing about ...

The last time I saw my stylist, she blew my mind. “Did you know that you’re doing your hair more harm than good by not blow-drying it?” I did not. It turns out that for those who color-treat their ...

Created by an expert F45 trainer, this functional fitness workout combines HIIT and compound movements to reduce your chance of injury, improve your overall fitness, and keep your motivation high.

Once you nail your exercise form and graduate to adding load to your bodyweight moves with dumbbells, kettlebells, or barbells, it's tempting to swear off equipment-free workouts and stick with heavy, ...

From running shoes that make every stride count to high-tech recovery tools that help you bounce back faster, the 2026 Shape Fitness Awards Team tested over 500 products, apps, and programs to find ...

Contrary to popular belief, your core isn't just your abdominal muscles. In fact, it's a complex group of muscles on your anterior and posterior kinetic chains that all work together to keep you ...

Rozalynn is an award-winning multimedia journalist, NASM-certified personal trainer, and behavior change specialist. For Shape, her writing includes workout tips, equipment reviews, and celebrity ...

When you're a fitness newbie, you'll likely encounter enough unfamiliar workout terms to fill an entire dictionary. And it can feel nearly impossible to keep them all straight, especially when ...