In a virtual restaurant, your avatar’s face (and your customer’s behavior) may reshape bias. Here’s what anonymous ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful ...

Medication isn’t the enemy. But when we pause to understand why a child is struggling, we often find more effective paths to ...

Thoughtful therapist disclosure can help build trust, as long as it's within ethical boundaries. Asking direct questions ...

Comparison traps foster both jealousy and anxiety, especially in young people. A single act of altruism can work well to free ...

Many people cry at happy moments like weddings, graduations, or reunions. But tears of happiness can sometimes mask an ...

From lullabies to first dances, shared music shapes attachment, lowers stress, and strengthens emotional bonds across a ...

After a rupture, many couples understand what went wrong but still feel stuck. Repair often begins when couples try something ...

If you love your partner but flinch at their touch by bedtime, here’s what’s happening in your body—and how to gently bring ...

Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

I’m often asked how I think about anti-psychotic medications for psychosis, and whether I use them at all, given my emphasis ...

Bad moments happen in life. Sometimes they create terrible decision outcomes. Mentalization-based therapy and mentalization may offer an innovative and healthy way to empower your outcomes.