Is the Wim Hof method worth trying and what does the research say about the Iceman's technique?

New research found the Wim Hof Method beat meditation on energy and stress. Here's what it is and what the science actually says.

Pleinement Givré Releases Industry Report Examining the Growing Role of Breathwork, Cold Therapy, and Contrast Therapy in Stress Management and Longev…

Pleinement Givré , a French organization specializing in the Wim Hof Method, cold therapy, and contrast therapy, today ...

Scientists say the Wim Hof method can change how your body handles stress and energy

The Wim Hof Method beat meditation on energy and stress in a 2026 study. Here's what it actually involves and what the science found.
Yahoo

Cold water immersion benefits are not backed by quality science, report says

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...
Yahoo

I tried the Wim Hof breathing hack and I’ve never slept better

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Oleksandr P / ...
Medical Xpress

Review suggests the Wim Hof method may reduce inflammation, but has mixed effects on exercise performance

The Wim Hof method may produce a beneficial anti-inflammatory response characterized by increased epinephrine levels and a reduction in pro-inflammatory cytokines, according to a systematic review ...

Wim Hof Method: The Iceman’s Breathing Technique, Cold Plunge Science and Safety Risks Explained

Most wellness trends produce testimonials. The Wim Hof Method produced research that surprised scientists. Here’s what the ...
The Sun

I’m a Wim Hof instructor and here’s how plunging into cold water on Freeze with Fear boosts your health

Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook WHAT do you get if you cross cold water with an EastEnders actress, a rapper, a former Manchester United captain and ...
CNN

Cold water immersion benefits are not backed by quality science, report says

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...