If You Can Do These 6 Strength Drills After 60, You're in Good Shape

A fitness expert reveals six strength drills that test whether you are in good shape after 60, from sit-to-stands to carries.

If You Can Do These 6 Balance Exercises After 60, You’re in Good Shape

A CPT shares 6 balance exercises after 60 that test stability, coordination, and core control. See how you stack up.
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Over 60? These are the affordable exercise essentials you should keep at home, according to experts

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. No matter your age, having a regular exercise routine can ...