We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Starchy and non-starchy vegetables differ in the amount of starch they have. Starch is a type of carbohydrate that gives you energy. Both types of vegetables are packed with vitamins and minerals and ...

Stuffed vegetable dishes, known as "mahshi" in Arabic, are a beloved culinary tradition in many cultures. These dishes ...

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits, ...

Share on Pinterest Having a diet rich in fruits and vegetables is important for diversity in gut bacteria, according to research. Laurens Kaldeway/Getty Images A healthy gut microbiome has a diverse ...

We consulted chefs to learn the best way to steam vegetables in an Instant Pot, ensuring you don’t lose extra nutrients in the process.