It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...

You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists fly past you on mighty, bending country roads, wishing you yourself could get some of that action? Whether ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...

Half marathon training is challenging. No matter how experienced you are, running a half marathon distance (13.1 miles) is a huuuuge achievement, and crossing the finish line after all your training ...

Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish, too. This article was first published ...

Welcome to our Runner's World Club Sub-3:00 marathon plan, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 16-week ...