Science reveals that overthinking raises job stress and leads to burnout, but experts reveal the secret antidote that ...

Research suggests that both less negative thinking and more positive thinking are beneficial for mental and emotional ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

We’ve all heard it, “Don’t be so negative!” Or “Try to be more positive!” We learned to give each other these false consolations and advise them this way from generations upon generations of thinking ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

There has never been a shortage of things to worry about, but in 2026 it can feel as though anxiety is arriving on our screens before we've even had our morning coffee. Headlines compete for our ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

What makes a life virtuous? The answer might seem simple: virtuous actions – actions that align with morality. But life is more than doing. Frequently, we just think. We observe and spectate; meditate ...