She says it’s perfect for women “over 60.” ...
The Body Coach's 12-minute mobility session loosens shoulders and hips to keep you mobile and independent as you age ...
If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...
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From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes
Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...
ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?
Here are five bodyweight exercises to add to your routine.
If you buy something through my links, I may earn a commission. Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check out matching ...
Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...
This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.
Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.
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