Pineapple is rich in vitamin C, but that's not why we love it. The super-sweet tropical fruit balances out the bitter flavor of greens and the sour flavor of some fruits—so it works in just about any ...

As a working chef approaching 50, my constant concern is a diet that gives me as much energy as possible. I’ve tried any number of things to give me more energy: a high-protein diet with lots of ...

Smoothies are a quick and easy way to get a pre-workout snack. Although carbs are essential in a pre-workout snack, don’t forget to round it out with a little protein and fat like from Greek yogurt ...

JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been ...

Get your fruits and veggies in one sip at a time with these delicious green smoothie recipes. Packed with leafy greens like kale and spinach, these creamy nutrient-packed blends will help you start ...

This Mango Pineapple Smoothie is way to taste the tropics – creamy, fruity, and totally keeper-worthy! In the heat of the summer, my guys love this cool and refreshing surprise. If you love creamy ...

Some days, breakfast is an on-the-hoof affair, food snatched in the spare few minutes during your morning routine. Others, you have the time to knock up something you’d be proud to send a picture of ...

These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled ...