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Staying fit in your golden years doesn’t have to feel like a chore.

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. torwaiphoto - stock.adobe.com ...

“If you have a weakness in any area of your body, it can cause poor alignment and excessive force on areas where you don’t want it.” The low-impact, simple movements of Pilates were found to improve ...