Your alarm clark goes off bright and early on a Monday morning and you push the snooze button for an extra five minutes of sleep before you shuffle to the shower, brew a mug (or two) of coffee, and ...

There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. But Mondays ...

It’s a new week and a new chance to start fresh! In this Monday Morning Motivation, I’m talking about what to do when your life feels like it needs a “do over.” We’ve all been there — feeling stuck, ...

Every Monday, News4JAX is bringing new ways to stay motivated as the work week begins. This morning, we're showing you how you can stay active during your day to day job.

RICHMOND, Va. -- On this Virginia This Morning Motivational Monday, Andrias White Murdaugh and Stacy Hawkins Adams explored the idea of letting joy guide your life, even during challenging times.

RICHMOND, Va. -- On this Motivational Monday, Stacy Hawkins shared an inspiring message about the power of using your influence to make a positive impact. Stacy emphasized that everyone is an ...

In the sport of swimming, setbacks are inevitable. We miss qualifying times, fail to hit that personal best we were aiming for, and have bad days at practice. There’s no question that these things ...