How do you relax? Do you prefer meditating or listening to music or walking outdoors? The library has a number of upcoming programs planned if you need to take your busy body and mind down a notch.

Generally when we’re told to relax, we do anything but, however in “Relax, Dammit!”, Timothy Caulfield goes beyond clichés by taking us through a hypothetical day and the dozens of decisions we make, ...