The start of the year often comes with attempts at big life changes that we're hoping will make us feel more grounded, ...

Americans are struggling to stay focused, and science is revealing why. A national survey by Ohio State University found that more than three-quarters of adults say they have trouble paying attention.

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...