I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I have diverticulosis, but I am generally ...

I am a healthy 77-year-old male without health issues.

Fiber is often recommended for people with bowel symptoms. People who experience both diarrhea and constipation can benefit from fiber supplementation, but you didn’t mention any symptoms.

Without a consensus, I can't say for sure whether stopping the calcium supplement will protect your arteries. Stopping calcium supplements would not stop the calcium buildup in the blood vessels, as ...