The lead author told Newsweek people ate the same amount of food but lost weight by lowering energy density.

The co-senior author of the study told Newsweek he was surprised by how quickly the body's gene-regulating system responded.

According to the research conducted by Goldman and his team based on data from the past 25 years, following a plant-based ...

As you get older, your body’s response to food changes significantly. But by making the right changes to what you eat from ...

You’re one drizzle of olive oil away from better health. The U.S. News & World Report has revealed the best diets and, perhaps unsurprisingly, the Mediterranean diet took the No. 1 spot for the best ...

The Portfolio Diet is designed to lower cholesterol by incorporating soy protein, plant sterols, nuts, and soluble fiber into your daily meals. Following the Portfolio Diet involves replacing certain ...

It could have a big impact on your future health, too.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research suggests that the overall quality of your ...

Diet and zero-sugar sodas are nutritionally very similar. Their biggest differences are their sweeteners and flavors.

The military diet is a calorie-restricted fad diet that claims to help you lose 10 pounds (4.5 kg) in a week. It offers detailed instructions on what, when, and how much to eat. Its primary foods ...