Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

Micro-habits are low-effort behaviors that stack up, giving you attention you can actually spend on meaningful work. In studying how busy operators build sustainable focus rituals, a pattern shows up: ...

Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that process easier is by ...

New research reveals that tiny, incremental shifts in sleep, diet, and movement create a "compounding effect" that significantly boosts longevity.

“Noom’s going micro: micro habits, micro wins, microdosed GLP-1s,” declares actress Rebel Wilson in a TV spot that launched Sept. 18 as part of an anything-but-micro new campaign from the telehealth ...