“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...
Hosted on MSN
Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Everyday Health on MSN
9 reasons dancing is good for your health
Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...
Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...
Q: My gym offers several dance-themed exercise classes like Zumba. The brochure claims that dance may have more health benefits than standard exercise. Is that true? A: We dance to express joy, ...
Add Yahoo as a preferred source to see more of our stories on Google. A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a ...
Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...
Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...
If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...
Feeling the beat? Dance the day away during Dancing 4 You at the NBC4 Health and Fitness Expo. Get your groove on with a myriad of dances, including tap, cha cha, salsa, line dancing and more. The ...
Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results