Each of us have tools that we have developed during childhood as we dealt with family challenges and learned how to cope in a homophobic world. However, adaptations that got us through those times can ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: coping ...

The holidays are not a happy time for all of us, and, after this election….well. We talked about coping with all kinds of GRIEF & LOSS on MidPoint on WMNF Radio on Wed 12/18 with my guests, ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Mental health providers are trained to guide others through trauma, yet their own exposure to clients' suffering can take a significant toll. Studies show that between 40% and 85% of providers ...

With up to 85% of mental health providers facing compassion fatigue, the findings underscore the urgent need to reduce harmful coping and strengthen personal control to protect provider health, ...