“I’m dissociating” is a phrase that’s everywhere right now, from the mouths of influencers on social media to friends sharing their weekend plans after a stressful week at work. People use the phrase ...

We all have that friend who talks to themselves at full volume on the subway, or maybe you’ve caught yourself organizing your bookshelf by color for the umpteenth time. In a world constantly evolving ...

We all come across people who appear very calm but who we can sense have anger and hostility beneath the surface. The show of calmness is an effort to subtly and discretely hide their real feelings.

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Panic, rage, lust, depression, humiliation, joy—strong emotions can lead to impulsive behaviors. When you are emotional, you might feel intense physical agitation. That agitation can be very ...

Coping with Two-Faced People When You Have C-PTSD Source: Wasabi Publicity/Adobe/Вячеслав Думчев/used with permission What do you do when ...

New leaders that fail to deal with others’ passive-aggressive behavior inevitably fail themselves. This is even more of an issue with the increase in remote work as that makes it easier for those ...

Challenging behavior among preschoolers isn’t easy to navigate. It can get especially frustrating if you feel your child is being unfairly disciplined in the classroom. Here are five takeaways from a ...

She couldn't cope. More than that, she couldn't feel. The teenage girl was a victim of incest, and all that she endured, all the emotional damage that she carried, she buried. "She just had bottled up ...

Background Elite-level athletes are vulnerable to psychological distress due to rigorous training and competitive schedules. Psychological screening is a preventative strategy to target athletes at ...