A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

COLUMBUS, Ga. (WRBL) — A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across ...

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the moving target as it whips back at her face. Before it can hit her, she throws ...

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...

Cop or criminal, man or woman, young or old – Spokane Boxing Gym’s owner, Rick Welliver, said boxing is a sport for everyone . On Saturday, during the fourth annual Brick West Boxing event, boxers ...

NEXT ROUND MOVES IN. COMING UP IN WEATHERWATCH 12. >> A MILWAUKEE BOXING GYM FOR AT-RISK KIDS IS WORKING ON A COMEBACK AFTER A FIRE FORCED ITS STORES TO CLOSE. >> THE FLAMES BROKE OUT MONDAY NIGHT AT ...

Turn the page, let it go, don’t look back in anger. Whatever phrase (or song) helps you move on is the one to cling to now, as 2026 beckons and the unfinished business of 2025 is something to be freed ...

Veronica Garcia-Hayes was diagnosed with early onset Parkinson’s disease when she was 39 years old and four months pregnant. She described being in shock when she first got the diagnosis.

Check all the current boxing champions for all four major organizations in each weight division.