An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...

Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

Calcium is an essential mineral for the body, but it needs other nutrients to help maximize its absorption and benefits.

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain ...

Iron is an important mineral, but some supplements make it difficult for your body to absorb, or increase the risk of side effects. Here's how to avoid any issues.

Medically reviewed by Allison Herries, RDN Key Takeaways Magnesium supplements should be taken consistently at the same time ...