According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being. Beginning a running program properly can ensure success and lower ...

If you’re taking up running—or returning after years away—it can feel intimidating, especially later in life. The key is to adopt a beginner’s mindset, stay patient, and trust the process as you build ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

No complicated terminology, no convoluted workouts, this simple, expertly-designed couch-to-5K training plan will turn you into a runner.

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

As the winter drags on and the sun begins to set before most people leave campus, a small but motivated group of students gather at the Dalhousie sign on University Avenue. There are no stopwatches, ...