I am not a proponent of "quick-lift" training protocols -- and have publicly gone on record numerous times in an attempt to dissuade coaches/athletes from practicing/prescribing their use. I have gone ...

Ballistic training is rooted in maximizing acceleration. Traditional weight training involves some acceleration, but it's more about controlling the movement (i.e., decelerating) in order to lengthen ...

In the relentless pursuit of performance, there’s a fine line between pushing limits and setting athletes up for disaster. It’s a line that many well-meaning coaches and programmers cross without even ...