On top of a healthy diet and regular exercise, there are ways to give your brain its own workout routine — without emptying your wallet. Although brain training software is everywhere these days, it ...

Unlike previous cognitive exercise programs, which focused on a single aspect of brain health (e.g., memory or attention alone), the activities of this program were specifically chosen to stimulate ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Research shows that adopting healthy habits — such as regular physical activity, and a balanced diet — can help reduce the risk of cognitive decline.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

From regular exercise to social connection, these are the behaviors experts say can keep your brain sharp over time.

Playing games to train your brain into a better memory may not be just the stuff of bad app-store advertising, according to a new study two decades in the making. Research published in the journal ...

Fuzzy thinking can cloud your mood, your decisions and your work performance. Here are 10 simple ways to blast away brain fog ...

In the digital age, children's attention often drifts away from their studies. Mobile phones, TV, video games, and social ...